Find your Inner Peace and Balance
Date: Tuesday 12 June 2019
19:00 – Doors open
19:30 – Start of programme
21:00 – Networking
Topic: Find your Inner Peace and Balance
“Ego says, “Once everything falls into place, I’ll feel peace.”
Spirit says, “Find your peace, and then everything will fall into place.
What is Inner Peace?
Inner Peace is not the absence of conflict from life, but the ability to cope with it.
We all know how difficult it is to achieve Inner Peace, even for people that they have been trained for that. We have to deal with distractions, rejection, setbacks, stress and difficult people on a daily basis and the same time we feel our energy and our emotional resources are running significantly low. Yes, it is difficult to find our Inner Peace, but in this workshop we will acquire some good tools in order to give ourselves a chance. Inner peace is one of the most powerful gifts to embrace and acknowledge.
In this workshop we will learn:
- New skills to cope with uncertainty, confusion and negative thinking
- How to be more in control of our thoughts and emotions
- How to deal with situations with calmness and reason, while we keep our inner balance
- How to not let the external problems affect our sense of tranquility
- Join us and give yourselves a chance to come closer to your Inner Peace.
Presenter: Vassia Sarantopoulou
Vassia Sarantopoulou is a licenced psychologist, with more than 15 years of experience as a counselor-therapist, trainer and speaker. She has studied Psychology in Athens, Greece, and she has completed two Master courses, one in Counseling (Athens), and one in Psychology (Leiden University, Netherlands). She has been trained in Schema Therapy, CBT (Cognitive Behavior Therapy), EFT (Emotionally Focused Therapy), as well as in other approaches and practices (such as Mindfulness, Transactional Analysis, Play therapy, etc).
She has been living in the Netherlands, Leiden, the last 6 years and she is the founder of AntiLoneliness (www.antiloneliness.com), a company providing high-quality counseling services to men and women of all ages in Leiden and in the Hague area.
People are seeking for support through AntiLoneliness when they are dealing with:
- Unhappiness/ Loneliness
- Personal Development
- Crisis Management
- Relationship issues
- Toxic/ Unhealthy Relationships
- Self-Control/ Boundaries
AntiLoneliness supports adults through:
- Individual counseling
- Couples counseling
- Online counseling
- Support Groups
- Psychoeducational workshops
At AntiLoneliness, our clients’ well-being, inner peace and healthy, meaningful relationships is our most important mission.
You are not alone. No one deserves to feel all lonely in their struggles. www.antiloneliness.com